🧍♂️ Physical Wellness
1️⃣ I get at least 7 hours of sleep every night.
2️⃣ I engage in physical activity or exercise regularly.
3️⃣ I eat a balanced diet with fruits and vegetables.
4️⃣ I drink enough water throughout the day.
5️⃣ I avoid smoking and limit alcohol consumption.
6️⃣ I maintain a healthy body weight for my height.
7️⃣ I attend regular medical or dental check-ups.
8️⃣ I can perform my daily tasks without feeling overly tired.
9️⃣ I manage stress through physical relaxation (walks, yoga, etc.).
🔟 I feel energetic and physically strong most days.
🧠 Mental & Emotional Wellness
1️⃣ I feel positive and hopeful about my future.
2️⃣ I am able to manage stress effectively.
3️⃣ I rarely feel anxious or overwhelmed.
4️⃣ I take breaks when I feel mentally tired.
5️⃣ I can focus and make decisions clearly.
6️⃣ I accept my mistakes and learn from them.
7️⃣ I practice gratitude or mindfulness regularly.
8️⃣ I feel emotionally supported by people around me.
9️⃣ I seek help when I feel emotionally low.
🔟 I feel content and at peace most of the time.
🤝 Social Wellness
1️⃣ I have close friends or family I can rely on.
2️⃣ I spend quality time with loved ones.
3️⃣ I communicate openly and honestly in relationships.
4️⃣ I feel that I belong to my community or group.
5️⃣ I participate in social or community activities.
6️⃣ I respect and value cultural and personal differences.
7️⃣ I manage conflicts calmly and respectfully.
8️⃣ I give time or support to others in need.
9️⃣ I feel valued and appreciated by others.
🔟 I maintain a healthy work-life balance.
🕊️ Spiritual Wellness
1️⃣ I spend time reflecting on my purpose and meaning in life.
2️⃣ I feel connected to something greater than myself (nature, faith, humanity).
3️⃣ I take quiet time for prayer, meditation, or self-reflection.
4️⃣ I practice forgiveness — of myself and others.
5️⃣ My actions reflect my core values and beliefs.
6️⃣ I feel inner peace even during challenges.
7️⃣ I try to live with compassion and kindness.
8️⃣ I appreciate beauty, nature, and life’s small joys.
9️⃣ I engage in activities that nourish my spirit.
🔟 I feel my life has direction and fulfillment.
